The Power of Citrus Fruits
Citrus fruits are nature's vitamin bombs, packed with essential nutrients that support your overall health. Let's explore why you should include more citrus in your diet.
Vitamin C Champions
Citrus fruits are famous for their high Vitamin C content:
- Oranges: 70mg per fruit (78% daily value)
- Grapefruits: 88mg per fruit (98% daily value)
- Lemons: 31mg per fruit (34% daily value)
- Limes: 19mg per fruit (21% daily value)
Beyond Vitamin C
Citrus fruits offer much more than just Vitamin C:
- Fiber: Supports digestive health
- Folate: Essential for cell function
- Potassium: Regulates blood pressure
- Flavonoids: Powerful antioxidants
Health Benefits
Regular citrus consumption has been linked to:
- Reduced risk of kidney stones
- Better heart health
- Improved iron absorption
- Stronger immune system
- Lower inflammation levels
Ways to Enjoy Citrus
- Fresh-squeezed juices (no added sugar!)
- Zest in baking and cooking
- Salad dressings and marinades
- Infused water
- As a refreshing snack
Storage Tips
- Room temperature: 1 week
- Refrigerated: 2-3 weeks
- Store away from direct sunlight
Embrace the power of citrus and boost your health naturally!
Try our citrus-based juices! Our [Tropical Temptation](/menu?tab=juices) and [Orange Ginger Zing](/menu?tab=juices) are packed with citrus goodness.
